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Welcome to Mindfulness Based Companionship Mentoring Whether you have just begun a mindfulness practice, are thinking of starting one, or are looking for encouragement throughout your mindfulness journey, we are here to support you. We offer: Companionship Guidance Encouragement Exercises curated to your individual personality Compassionate and empathy-led support Active listening Techniques for Mindfulness-Based Stress Reduction Techniques for Mindfulness-Based Art Therapy Mindfulness practice, a powerful tool rooted in ancient traditions, has gained significant recognition in modern times for its remarkable impact on mental and emotional well-being. Through the cultivation of present-moment awareness and non-judgmental acceptance, individuals engage in a process that not only reduces stress but also fosters positive changes in the brain. Research has shown that regular mindfulness practice can lead to structural changes in the brain, particularly in areas associated with emotional regulation, memory, and empathy. By incorporating mindfulness into your daily routine, you embark on a transformative journey towards self-discovery and personal growth. It is a journey that acknowledges your intrinsic value and worth, reminding you that self-care is not selfish but essential for a fulfilling life. As you navigate the ups and downs of life, we are here to offer our unwavering support and guidance, serving as companions on your path to greater well-being. Remember, you are important, you are worthy, and you are deserving of a life filled with peace and contentment. We eagerly anticipate the opportunity to connect with you, to share insights, and to explore the boundless possibilities that mindfulness can bring to your life.

This is a one-on-one private eMail session with an emphasis on observation, mindset, philosophy, and mentoring. The eMail sessions allow for 1 introduction eMail and 3 response eMail's. With The Zen Panda we help anyone struggling with anything, facing any challenge, going through an internal challenge, or anyone that is seeking enlightenment towards mindset. Through our one-on-one sessions we emphasize on observation of self, conversation therapy, philosophical imagery, and life mentoring. The goal is to become more connected to self, while building skills in awareness, lovingkindness, learning about your-true-self, your own mindset and its importance in how this is affecting your day-to-day life. We want to focus on how to be open to a shift in your mindset that can harbor growth, love, peace, opportunities, communication, self-care, and so much more in your life. eMail Sessions are 1 hour and 30 minutes in length and are a bit unique compared to the other options. Through eMail we are able to send you documents, reading materials, and other items your Zen Mentor may find helpful for your healing journey. You also will have a transcript of the sessions which is an added bonus. Also, the timeframe for your sessions is your choice, it can be 1 hour and 30 minutes on one day, or 30-minute increments over 3 days it's your choice and you will let your Zen Mentor know once you have booked. We hope to speak soon here at The Zen Panda, sending lovingkindness to you. Namaste'

This is a one-on-one private Chat session with an emphasis on observation, mindset, philosophy, and mentoring. With The Zen Panda we help anyone struggling with anything, facing any challenge, going through an internal challenge, or anyone that is seeking enlightenment towards mindset. Through our one-on-one sessions we emphasize on observation of self, conversation therapy, philosophical imagery, and life mentoring. The goal is to become more connected to self, while building skills in awareness, lovingkindness, learning about your-true-self, your own mindset and its importance in how this is affecting your day-to-day life. We want to focus on how to be open to a shift in your mindset that can harbor growth, love, peace, opportunities, communication, self-care, and so much more in your life. Each Session is 1 hour and 11 minutes in duration and we have Phone, Chat, or eMail options for every person's convenience level. We hope to connect soon here at The Zen Panda, sending lovingkindness to you. Namaste'

SNAP There is Still Hope for November; 42 Million Awaiting a Decision from an Emergency Hearing Being Held in Massachusetts today as 26 Attorney Generals Fight for the USDA to Do Whats Right. (Utilize the Contingency Funds while the government is shut down) October 30th, 2025 By: AKay SNAP Its a Humanitarian issue! 1 in 8 Americans 42 million people including children are at risk of going hungry this November and beyond.  In the first time in History over 60 years, the USDA has promised to withhold the contingency funds set aside for SNAP in case of a government shutdown.  26 United States Attorney Generals and 3 Governors have banned together to fight against this cruelty.  I do not utilize my platform for Politics; however, this is not a political issue this is a humanitarian issue.  Even when fail safes are set in place, fear, panic, divide, and upset is spread like wildfire, and even the agencies set in place to make sure the American people are safe and fed are crumbling and unapologetically without reason being cruel.  26 United States Attorney Generals vs USDA today October 30, 2025 Emergency Hearing being held for a TRO (Temporary Restraining Order) Today, right now this morning October 30 th , 2025 at 11:00 a.m. will mark a critical moment in history.  In Boston Massachusetts there is an Emergency Hearing being held for a TRO (Temporary Restraining Order) against the USDA, to require them to release the funds for November 2025 SNAP recipients across America.  I don’t see many talking about the fact that 26 of our state Attorney Generals are standing up for what is right.  Thank you to any an all involved.  On October 28 th , 2025 a lawsuit was filed with the soul purpose of securing that the contingency funds from the USDA United States Department of Agriculture are used for their rightful intention.  To prevent irreversible harm to fall on 42 Million Americans.    You can find the press release here which includes the lawsuit: Attorney General James Sues Federal Government for Illegally Suspending SNAP Benefits During Shutdown   Why Do We Care about SNAP or a Hunger Crisis? Why do we care here at AKay One Love Design? Because no one should ever go hungry or be withheld the resources for food, ever.  We are in the same boat as the other millions of families that rely on this resource to keep our family fed. This divide I have seen caused by the “SNAP Issue” is a hatred I have not experienced until now in life.  No matter what you think or believe in each person is due their basic human rights.  To wish families to starve is a sad state of the world.  Attorney Generals Standing up for the 42 Million Who Rely on SNAP Luckily, we have people fighting in the government to protect the people who rely desperately on these resources, protect the communities that rely on the use of the resources.  And today at 11:00 a.m. in Boston Massachusetts they will be standing up for the 42 Millions of us who are fearful of what will happen if we can’t afford to feed our families, ourselves, our loved ones.  What Can You Do?   If you are one of the 42 Million who rely on SNAP resources contact your officials write a short personal letter to your Attorney General. Thanking them for fighting for you and a personal story of what it would mean if you no longer have the money for food.  If you are not one of the 42 Million chances are your neighbors, friends, extended family are. I urge you to have compassion and empathy for those going through these desperately unpredictable and challenging times.  We understand how truly hopeless it can feel when you hear about the uncertainty of your SNAP benefits. The fear of not knowing how you will provide basic food for yourself and your families this November is a heavy, cruel burden. But please know this: There is immediate hope, and your message matters right now. This isn't just politics; it is a fight for the basic human right to eat, and your testimony is the strongest hope we have.  The Crisis: A Man-Made Hunger Disaster   The Unprecedented Act: The U.S. Department of Agriculture (USDA) has billions of dollars in a contingency fund specifically set aside by Congress to aid in food benefits and cover shortfalls. 2 In previous shutdowns, this money was used. Now, for the first time, the USDA is refusing to release these funds.     The Cost of Inaction: Over 42 million Americans—the elderly, people with disabilities, veterans, parents, and millions of children—will suffer immediate and irreparable harm . One day without food is cruel; a month or several months is unconscionable.    📣 Your Voice is Proof: The Power of Testimony   The lawsuit filed by 26 State Attorneys General and Governors is trying to force the USDA to release the funds. To win this fight, they must prove to a federal judge the vast and immediate harm this suspension will cause. Your story is the proof they need.   1. Act Now: The Court Deadline is TODAY   A federal judge has scheduled an emergency hearing for a Temporary Restraining Order (TRO) on Thursday, October 30th, at 11:00 a.m. ET (in the U.S. District Court for the District of Massachusetts).  The Goal: A TRO is a short-term order (often about 14 days) that would compel the USDA to release the funds, providing an immediate solution for November. Even if granted, a second hearing will be set to determine long-term funding, which means writing your letters are still important!   📲 How to Find Contact Information   Your U.S. Congressman/Senator: Use a search engine and type "Find My Representative" or call the U.S. Capitol Switchboard: (202) 224-3121 and ask for their office.  Your State's Attorney General: Search "[Your State] Attorney General contact."   Please don't allow fear or a feeling of hopelessness to silence you. If you, like me, hope to be able to feed your family this month, let our combined voices be heard to prevent this cruel and unnecessary crisis.  I will update once I have learned of the outcome of today’s hearing. But I will leave with this.   We Are All Human; Please Be Kind The focus on separating people who use SNAP creates an "us vs. them" mentality that completely ignores the reality of how deeply interconnected American families are. This crisis affects everyone. 1. The Direct Household Connection   SNAP eligibility is based on the household , but the effects stretch outward. The average SNAP household size is small, but:  Nearly 60% of all SNAP benefits go to households with children. Those children have parents, grandparents, aunts, and uncles—many of whom may be working or retired.  20% of SNAP participants are older adults (age 60+). These seniors have adult children and grandchildren who rely on them and, in turn, may be supporting the senior's care in various ways.  Roughly 10% are non-elderly individuals with a disability. Their siblings, parents, and cousins may provide support, housing, or care that is only financially possible because SNAP covers the food costs.  2. The Extended Family Network   Consider the 1-in-8 statistic in the context of extended family:  If 42 million people receive SNAP, and the total population is 342 million, it is statistically very likely that you or someone in your immediate social and extended family circle (siblings, cousins, in-laws) is either a recipient or is connected to a recipient.     A person who doesn't use SNAP might have a sister who is a single parent using SNAP, or a parent who is an elderly recipient. When the sister's benefits are cut, the non-recipient is often the first person called for help , forcing them to strain their own budget to cover the food gap.    The Divide is Artificial: The people using SNAP are not a separate group. They are your neighbors, your colleagues' children, the elderly parent of a friend, and, very often, your own family members who simply fell on hard times or are managing a fixed income or disability.  The Most Compassionate Truth   When SNAP is stripped away:  The person, families, children are first to suffer, food scarcity, starvation, health and well-being decline, economic instability, and more.   The family is second to suffer. The non-recipient must sacrifice their own stability to prevent their relative or extended family from starving.  The community is next. Local food banks and charities, which are already overwhelmed, cannot replace the estimated  $8 billion in monthly SNAP benefits.  The entire local economy suffers as $8 billion is removed from grocery stores, farmers markets, and local retailers.  The argument is not about "us vs. them," but about our shared well-being as people.  The money in the contingency fund is not new money; it is a reserve that has already been appropriated to prevent a hunger catastrophe.  No one should ever be denied resources for food.  Be kind to one another and to yourselves.  One Love  AKay

A Quiet Light for the Darkest Moments: Finding Your Way Through Recovery and Despair By AKay September 28, 2025 September is National Recovery Awareness and Suicide Prevention Month As September draws to a close, it leaves us with the echoes of two of the most important conversations we can have: Recovery Awareness and Suicide Prevention. These are not separate dialogues; they are deeply intertwined, often walking hand-in-hand through the lives of those we love, and perhaps, through our own. Many who struggle with addiction have also known the crushing weight of suicidal ideations, trauma, depression, anxiety, and profound loss. The journey of addiction is a terrifying place to be. Feeling so lost that intrusive thoughts say the world might feel better without you in it. It can be a tragic and lonely landscape of the heart. Recovery is Not an Easy Step A recovery journey is one of the most difficult yet important choices a person can make for their life. Making the conscious choice to begin healing is courageous. But it begins with a terrifying step into the unknown. For many, the familiarity of their current sufferings, however painful, can feel more comfortable than the fear of what comes next. Anyone who has ever contemplated doing things differently knows this fear. There’s a saying in recovery circles that gets to the heart of it: “The fear of staying the same has to be greater than the fear of change.” Change Without Fear But what if we could look at change without fear? What if we redefined it not as a terrifying leap, but as the one constant, guaranteed state of movement in our lives? The seasons change. Our struggles and our gifts change. Our age, our relationships, our very cells are in a constant state of movement. If change is inevitable, perhaps we can learn to flow with it instead of fighting it, embracing it instead of fearing it. The Starting Point of Gratitude A place to start, a single point of light in the deepest darkness, is with gratitude. Even if you are not ready to take the first step into recovery, you can practice gratitude. The smallest seed of it, planted in the darkest moment, can begin to transform your heart and mind. It is free. It is personal. And science now shows it makes significant changes in our hearts nervous system, igniting positive changes in the brain, building resilience, fostering positive neurochemistry, and calming our nervous systems. When we allow ourselves the grace of gratitude, self-love, and self-compassion, especially while struggling just to survive, we begin to build a foundation. We begin to lay the path back to ourselves. Enhance Gratitude through Mindful Intentions Another powerful tool for this journey is Mindfulness-Based Art. Studies show that the intentional actions of combining mindfulness with art literally build new neural pathways and create positive changes in the brain. Through mindful coloring, intentional dance, or simply listening to music, we can begin to redesign our inner world. The way out of addiction, out of despair, is inward. It is Never To Late to Heal Below you will find a toolkit of small, heartfelt practices. They are not a cure, but an offering; a set of quiet, gentle ways to begin building a new foundation within yourself. 5 Heartfelt Gratitude Activities for Your Recovery Journey The Anchor of Recovery:  At the end of the day, write down one single moment you are grateful for life. Maybe it was a moment of genuine laughter, the ability to trust yourself, or a moment of sunshine. Thank Your Body:  Your body has been through a battle. Place a hand on your heart or stomach and say, “Thank you for healing. Thank you for carrying me through this.” Acknowledge its incredible resilience. The Gift of a Chance at Life:  Look in the mirror and make eye contact with yourself. Acknowledge the courage it took to get to this day. Be grateful for the simple, profound gift of a new beginning, right now, in this moment. A Note to Your Support:  Think of one person or even animal who has supported you emotionally, even in a small way. Write down what you are grateful for about them. You don’t send it; the act of feeling it is what matters. Notice the Small Pleasures:  Addiction and mental health struggles numb our ability to feel simple joy. Make a list of three simple, sensory things you are grateful for today: the taste of coffee, the feeling of a warm shower, the sound of a favorite song. 7 Gentle Gratitude Exercises for When Life Feels Too Heavy The Ground Beneath Your Feet:  Stand or sit and feel your feet firmly on the floor. Take a deep breath and place your hand over your heart and allow gratitude for the solid ground holding you up. It is not going anywhere. One Conscious Breath:  When thoughts are spiraling, pause. Place a hand on your chest and focus on one single breath entering your lungs and leaving your body. Allow gratitude to warm your heart for that one breath. That’s it. The Comfort of Touch:  Wrap yourself in a blanket or hug a pillow. Allow gratitude for the simple, calming sensation of warmth and pressure on your body. Look for One Color:  Find one object in the room and focus on its color. Let your eyes rest on it for 10 seconds and allow heartfelt gratitude for the simple existence of that color in the world. A Sip of Water:  Pour a glass of water and drink it slowly. Allow your heart to be filled with gratitude for the feeling of it cooling your throat and nourishing your body. It is a fundamental act of self-care. Before You Fall Asleep: As you lay your head down to sleep take 3 deep and intentional breaths, repeat in your mind or outload "my suffering does not define me, I am worthy of life, I am grateful for rest, and I am grateful for life"; offering yourself gratitude, kindness, and grace. Upon Waking: As soon as you can upon waking simply take a deep breath and allow your heart to feel peace in that moment and fill with the gratitude of being able to wake another day. 5 Mindful Art Activities to Build Your Inner World Mindful Coloring:  Find a simple coloring page (even a pattern you draw yourself); I have free ones here . Don’t focus on the result. Focus only on the physical sensation of the crayon or pencil on the paper and the sound it makes. Emotional Doodling:  Put on a piece of music without lyrics. On a blank page, let your pen or pencil move to the music. Don’t try to draw anything specific; just let the emotions of the music guide your hand. Intentional Dance:  Stand up, put on a favorite song, and close your eyes. For one minute, just move your body in whatever way feels good. Stretch, sway, or just shift your weight. The goal is to feel present in your body. Nature’s Sculpture:  Go outside and find a few natural objects; a smooth stone, a fallen leaf, a small twig. Arrange them on a surface in a way that feels peaceful to you. Acknowledge the simple beauty you have created. Deep Listening:  Put on headphones and listen to a song. Your only intention is to notice one instrument you’ve never paid attention to before. Follow it through the entire song. 10 Affirmations to Reclaim Your Worth (Repeat these out loud, especially when you don't believe them. The goal is to create new pathways in the brain.) I am worthy of peace. My past does not define me. I am capable of healing and growing. I deserve to feel safe in my own body. It is okay to not be okay. I choose to be kind to myself today. My resilience is greater than my struggle. I am enough, right here, right now. I am walking in gratitude and kindness. I give myself permission to rest and heal. I hope that each day you awake, you begin to allow yourself gratitude deep within your heart for the breath that enters your lungs and keeps you going. I hope that you begin to love yourself through it all and redefine your worth. Because you are worthy of life, gratitude, kindness, joy, peace, knowledge, laughter, and so much more. Why This Is a Fight for Your Life The urgency of this conversation is written in the heartbreaking numbers of our time. In the last year alone, we lost an estimated 109,000 lives to drug overdoses  and nearly 50,000 to suicide . These are not separate tragedies; they are deeply intertwined crises born from the same root of human pain and suffering. Statistics reveal that an individual with a substance use disorder is about six times more likely to attempt suicide , and substances are a factor in up to half of all suicide deaths. The most staggering statistic, however, is the silence: of the nearly 50 million Americans living with an addiction, about 90% are not receiving any form of treatment. These are not just numbers; they are beautiful lives cut short. They are a call to action. They are the reason why reaching out is an act of courage, and why finding a single, small seed of gratitude on a dark day is not a trivial act; it is a quiet rebellion of the heart, a vital first step on the path back to life. The Very Real Tragedy of Loss The tragedy of the unimaginable number of lives lost. It ripples outward, a wave of grief that touches countless others. Research suggests that for every single death by suicide or overdose, well over one hundred family members, friends, children, parents, and partners are left to navigate the devastating aftermath. This means millions of us are walking with tremendous loss in our hearts. This is another reason why we must have more conversations about the small things we can do to reach the millions who are still suffering. Call For Hope If you are reading this and feel that you are alone, please hear this: You are not alone. You are worthy of life. And please, please remember that even when it feels like there is no way out, there is always hope. Just as the sun will set and the moon will shine, the heart of a person who has struggled is resilient. A way forward can be forged through the smallest steps of caring for ourselves, gratitude, music, self-care, laugher, tiny beacons of hope. Never, ever give up hope. Please reach out if you are struggling. One Love. Resources for Help & Hope If you or someone you know is struggling, you are not alone. Please reach out. 988 Suicide & Crisis Lifeline: Call or Text 988  anytime in the U.S. and Canada. It's free, confidential, and available 24/7. SAMHSA National Helpline (Substance Abuse and Mental Health Services Administration): Call 1-800-662-HELP (4357)  for free, confidential, 24/7 treatment referral and information for individuals and families facing mental and/or substance use disorders. Crisis Text Line: Text HOME  to 741741  from anywhere in the U.S. to connect with a trained Crisis Counselor.

The Unbreakable Heart: How Mindful Gratitude Melts Stress and Rewires Your World Helping You Heal (The Hearts Nervous System): By: AKay Just as your favorite piece of chocolate begins to melt by the warmth of your hand, stress begins to melt in the persistent warmth of a grateful heart. Did you know that our heart (like our brain) has a nervous system? We can tap into this utilizing gratitude. We live in a chaotic world, and our days often mirror that frantic energy. Stress has become a familiar, if unwelcome, companion, altering our moods, weighing on our minds, and causing genuine suffering. In our search for relief, we often overlook one of the most profound and accessible tools we possess: genuine, heartfelt gratitude. This isn't about the trending hashtag or a hastily scribbled list of things you should  be thankful for. This is about cultivating a heart-engaging, mind-shifting state of being that can fundamentally change how we experience our lives. It’s an internal anchor in the storm of external chaos. Our mind and body connection I think is more important than we had ever been taught before. Our heart has a nervous system, a lot of times locked in a pattern of stress, and gratitude is the key. More Than a Feeling: The Intelligence of the Heart (The Hearts Nervous System) We’re often taught to think of gratitude as a mental exercise, but its true power may reside in the heart. Pioneering research from institutions like the HeartMath Institute reveals that the heart has its own complex nervous system, often referred to as the "heart-brain." This system contains over 40,000 neurons and can learn, remember, and send powerful signals to our brain. "Whaaa"! When we experience sincere emotions like gratitude, love, and compassion, our heart rhythm pattern becomes more coherent and orderly. This state of “heart coherence” sends harmonious signals to the brain, which improves cognitive function, reduces stress hormones like cortisol, and boosts our resilience. In essence, our heart doesn't just pump blood; it actively informs our emotional and psychological state. A heartfelt practice of gratitude isn't just a nice thought; it’s a physiological command for calm and well-being sent directly from your heart to your brain. That is wild! When I recently learned this, I couldn't wait to research and write about it so that I also can begin to utilize this as an active mindful practice. So you're telling me that the heart has it's own control center like the bran in that movie "Inside Out"? Yes! Except the actors of the heart are gratitude, compassion, and love. The Flip Side However, there is a well-documented and powerful flip side to this where the actors are stress, anxiety, frustration, and anger. When these draining emotions take the stage they create a chaotic performance in the hearts nervous system causing dis-regulation. This dis-regulation causes a physiological "alarm signal", as a sign of danger or distress. This signal is then sent to the brain. The brain interoperates this signal, then responds to the hearts alarm with a cascade of stress responses. Including activating the fight-flight center, hormone release of cortisol, and even cognitive inhibition. Gratitude, compassion, and love are the heroes of this internal play. And that is going to be our main focus. The Chemistry of Thankfulness The ripple effects from the heart continues within the brain itself. When you consciously practice gratitude, you trigger a cascade of beneficial chemical changes. Neuroscientific studies have shown that feelings of thankfulness stimulate the hypothalamus, a brain region that regulates stress, and activate the ventral tegmental area, which produces dopamine, one of the brain's primary "feel-good" neurotransmitters. A 2016 study published in Scientific Reports  found that participants who wrote gratitude letters showed greater activation in the medial prefrontal cortex, a brain area associated with learning and decision-making, even months later. This suggests that gratitude doesn’t just provide a momentary lift; with practice, it physically rewires the neural pathways in our brain, making a positive and less reactive mindset our new default. A positive mindset can truly begin with the smallest seed of gratitude. Weaving Gratitude into Your Day The key to unlocking these benefits is consistent, intentional practice. The two most powerful and effectives moments for this practice are the bookends of your day: just as you awaken and right as you drift off to sleep. During these times, our brainwaves slow to the alpha and theta states, creating a highly receptive bridge between our conscious and subconscious minds. The ideas we plant here are more likely to take root and reshape our core beliefs. I encourage you to try this simple, mindfulness practice: Upon Waking:  Before you reach for your phone or let the day’s to-do list rush in, lie still for just a moment. Place a hand on your heart. Bring to mind three simple things you are genuinely grateful for. Don't force it. It could be the warmth of your bed, the gift of your breath, the quiet of the morning, or the taste of your first cup of coffee. Feel the gratitude in your chest. Before Sleep:  As you settle into bed, release the tensions of the day. Once again, place a hand on your heart. Call to mind one beautiful or peaceful moment from your day; seeing a butterfly, a moment of laughter, a beautiful sunset, the comfort of a pet. Let the feeling of appreciation for that single moment be the last thought that carries you into sleep. This isn't a chore; it’s an act of self-care. It’s a practice built on mindfulness, focusing not on superficial externals, but on the very fabric of life itself: breath, joy, nature, and moments of peace. You Are Not Broken, You Are Growing In combination with affirmations, self-compassion, self-love, meditation, laughter, (and any mindful practice), this practice of gratitude becomes a powerful tool for resilience. The chaos of the outside world will remain, but your internal world (our internal worlds) will begin to shift from stress and chaos to calm and peace. The way you show up for yourself will change, and as a result, the way you show up for others will, too. If our world needs anything right now, it is more people caring for themselves with kindness so that it may reflect outward. If your light is feeling dim, if life feels fractured, if you feel lost in the pains of suffering or even despair, remember this powerful truth of nature: every seed must break open before its root can sprout. The seed doesn't gently open, it breaks! The most beautiful plants begin their growth in the darkness of the soil until it is ready to emerge into the light. It is in this struggle, when we feel broken and unseen, that we are forced to develop new roots of resilience, character, and self-awareness. You are not broken; you are growing. We are all gifted with the option of choice, to stay in the darkness or to allow it to help us break through and blossom. Gratitude could be exactly what your heart needs to reach your sunlight; the beginning of the profound shift required to overcome whatever you are going through. One Love Akay References: McCraty, R., Atkinson, M., Tomasino, D., & Bradley, R. T. (2009). The Coherent Heart: Heart-Brain Interactions, Psychophysiological Coherence, and the Emergence of System-Wide Order. Integral Review: A Transdisciplinary and Transcultural Journal for New Thought, Research, and Praxis, 5(2). Armour, J. A. (2007). The ‘little brain’ on the heart. Cleveland Clinic Journal of Medicine, 74(Suppl 1), S48-51. https://www.heartmath.org/science/ Kini, P., Wong, J., McInnis, S., Gabana, N., & Brown, J. W. (2016). The effects of gratitude expression on neural responses to beneficence. Psychophysiology, 53(7), 1079-1087. https://greatergood.berkeley.edu