But it begins with a terrifying step into the unknown. For many, the familiarity of their current sufferings, however painful, can feel more comfortable than the fear of what comes next. If change is inevitable, perhaps we can learn to flow with it instead of fighting it, embracing it instead of fearing it. A place to start, a single point of light in the deepest darkness, is with...

Remember, mindfulness is not about achieving a certain state of mind, but rather about embracing the present moment with openness and