What is Emotional Contagion? Emotional contagion is a psychological phenomenon in which an individual experiences a

Remember, mindfulness is not about achieving a certain state of mind, but rather about embracing the present moment with openness and

Seeking inward can become a beautiful journey filled with self-compassion, understanding, oneness, self-love, understanding our...

What if there was a way to tap into a sense of calm and inner peace, even in the midst of chaos? The Zen Panda offers just that! Join Now

Dear beautiful soul, navigating Valentine's Day Season, "The Season of Love" without your beloved can be challenging, but through meditation

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When those adorable heart-shaped boxes of chocolates and lovey-dovey messages make us feel just a tad resentful? Fear not, dear soul,

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When you feel underappreciated, under-celebrated, misplaced, disrespected, take a long pause and walk away, I promise it’s going to be okay.