But it begins with a terrifying step into the unknown. For many, the familiarity of their current sufferings, however painful, can feel more comfortable than the fear of what comes next. If change is inevitable, perhaps we can learn to flow with it instead of fighting it, embracing it instead of fearing it. A place to start, a single point of light in the deepest darkness, is with...

Our heart has a nervous system, a lot of times locked in a pattern of stress, and gratitude is the key.

Valentine's Day is not just a time for romantic love; it’s also an opportunity to focus on self-love and acceptance. As we journey...

What is Emotional Contagion? Emotional contagion is a psychological phenomenon in which an individual experiences a

Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity...

Remember, mindfulness is not about achieving a certain state of mind, but rather about embracing the present moment with openness and