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Why I Believe in the Transformative Power of Affirmations for Self-Love: Day 3 of 10 Days of Mindfulness
Valentine's Day is not just a time for romantic love; it’s also an opportunity to focus on self-love and acceptance. As we journey...
Akay One Love Design
Feb 73 min read
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Is Emotional Contagion and High Stress Hurting Your Mental Health? 10 Powerful Mindfulness Activities for Altruistic, Compassionate, and Empathetic People to Protect Your Peace w/Free PDF Activities
What is Emotional Contagion? Emotional contagion is a psychological phenomenon in which an individual experiences a
Akay One Love Design
Nov 25, 20249 min read
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Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity Worksheet
Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity...
Akay One Love Design
Oct 20, 20246 min read
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Journey to Mindfulness - Zen Mindfulness Art Therapy Exercise
Remember, mindfulness is not about achieving a certain state of mind, but rather about embracing the present moment with openness and
Akay One Love Design
Jun 2, 20247 min read
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