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A Quiet Light for the Darkest Moments: Finding Your Way Through Recovery and Despair; September Is National Recovery Awareness and Suicide Prevention Month
But it begins with a terrifying step into the unknown. For many, the familiarity of their current sufferings, however painful, can feel more comfortable than the fear of what comes next. If change is inevitable, perhaps we can learn to flow with it instead of fighting it, embracing it instead of fearing it. A place to start, a single point of light in the deepest darkness, is with...

Akay One Love Design
Sep 307 min read
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The Unbreakable Heart: How Mindful Gratitude Melts Stress and Rewires Your World Helping You Heal (The Hearts Nervous System)
Our heart has a nervous system, a lot of times locked in a pattern of stress, and gratitude is the key.

Akay One Love Design
Sep 235 min read
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Why I Believe in the Transformative Power of Affirmations for Self-Love: Day 3 of 10 Days of Mindfulness
Valentine's Day is not just a time for romantic love; it’s also an opportunity to focus on self-love and acceptance. As we journey...

Akay One Love Design
Feb 73 min read
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Is Emotional Contagion and High Stress Hurting Your Mental Health? 10 Powerful Mindfulness Activities for Altruistic, Compassionate, and Empathetic People to Protect Your Peace w/Free PDF Activities
What is Emotional Contagion? Emotional contagion is a psychological phenomenon in which an individual experiences a

Akay One Love Design
Nov 25, 20249 min read
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Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity Worksheet
Blossoming Through Grief: Exploring Dr. Lois Tonkin's "Growing Around Grief" Model Through Art & Self-Care with Free Grief Art Activity...

Akay One Love Design
Oct 20, 20246 min read
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Journey to Mindfulness - Zen Mindfulness Art Therapy Exercise
Remember, mindfulness is not about achieving a certain state of mind, but rather about embracing the present moment with openness and

Akay One Love Design
Jun 2, 20247 min read
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